There are just too many theories on how a bodybuilder can successfully achieve a bigger muscle mass, lose fat, and finally end up with a lean body. Sometimes, the information that you can see online and even in health magazines are just too much to process that you don’t know which one to follow anymore.
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‘Double-Time’ on Your Weight Training
Weight training is, without a doubt, one of the most excellent ways to gain muscles. However, it is not advisable that once you have reached the mass that you want, you can already stop hitting the gym and forget all about training. It doesn’t work that way. You still need to work out so you can maintain the ones that you have. In fact, it would benefit you more if you increase the frequency of your training.
If you have more muscles, then you will be able to burn more calories. This allows you to eat more without actually gaining weight.
Increase Your Meal Frequency
For some, this may sound like a no-no. But the truth is, if you eat more, you are giving your body more fuel to burn more energy. This is, of course, beneficial as long as you are eating the right kind of food.
Since you are bodybuilding, protein needs to be included in your diet as it plays a very important role in growth and maintenance. Make sure that each of your meal contains a certain amount of this particular nutrient.
If you are wondering how often you should eat in a day, you can do so for up to eight times a day – with smaller, healthy meals.
Get Good Sleep
Since gaining lean muscles involve more frequent training, which is ideal every other day, you also have to give enough time for your body to recover. You need to get good sleep, and that’s about eight hours every night. This allows your muscles to recuperate and regain their strength, preparing them for more actions the next time you lift weights.
Do Aerobic Exercise Too
You might not be aware, but a cardio workout is also helpful in achieving a lean body. According to studies, this type of exercise can cause significant improvements in your body composition, and that includes gaining lean muscles.
